The Best Vegetarian Lunch Sandwich

Serves: 2 Total Time: 10 minutes Ingredients: 4 slices whole grain bread (I like Ezekiel’s for GF) 2-4 tsp brown spicy mustard 4 slices organic cheese (swiss & cheddar are my go-to’s) 2-3 medium collard green leaves 1 sliced tomato 1 avocado 1/2 sliced cucumber Directions: Pick a good whole grain bread that will hold

What Every Woman Needs to Know About Carbohydrates

Carbohydrates have received a bad rap over the last few decades. In my personal food experience, I was a staunch “CARBS ARE BAD” and limited myself to a mostly high protein, low carb diet. Potatoes were on the same list as ice cream in my books. Rice was a sugar trap. Pasta would bump me