Easy 20 Minute Sesame Beef Stir Fry

Serving Size: 4-6 Total Time: 20-25 minutes Ingredients: 1.5 cups uncooked white or brown rice 1 sweet onion 1 T. olive oil 2 cloves garlic (or 2 t. minced garlic) 1 small bag matchsticks carrots 2 heads broccoli 1/2 cup coconut aminos 3 T. sesame oil salt & pepper to taste 3 t. ground ginger

The Best Vegetarian Lunch Sandwich

Serves: 2 Total Time: 10 minutes Ingredients: 4 slices whole grain bread (I like Ezekiel’s for GF) 2-4 tsp brown spicy mustard 4 slices organic cheese (swiss & cheddar are my go-to’s) 2-3 medium collard green leaves 1 sliced tomato 1 avocado 1/2 sliced cucumber Directions: Pick a good whole grain bread that will hold

Hearty & Creamy Vegan Vegetable Stew

Serving Size: 8-10 people Total Time: 45 minutes Ingredients: 1 sweet onion 1 Tbsp olive oil 2 tsp minced garlic 48 oz. vegetable broth 4 medium sweet potatoes 8 oz. sliced mushrooms 1 lb. celery hearts 5 full size rainbow carrots (regular orange carrots work fine) 1 can full fat coconut milk 1/2 cup “poultry

Veggie Egg Scramble

Serves 4 Total Time: 20 minutes Ingredients: 1/2 sweet onion 1/2 red pepper 1 cup spinach 8 eggs 1/8 cup coconut milk (can or carton is fine) Salt & Pepper to taste 1 Tbps olive oil Toppings: 1/2 avocado cilantro Directions: Dice onions and red pepper. Chop spinach into smaller pieces. Add to a small

Vegetable Curry

Single Batch: Serves 8-10 Total Time: 1 Hour Ingredients: 2 cups uncooked brown rice 6-8 russet or Yukon potatoes 5-6 long carrots 32 oz. vegetable broth 2 small sweet onions (or 1.5 large) 1 zucchini 1 Tbps olive oil 2 tsp minced garlic 1 tsp salt 1 tsp pepper 1 tsp tumeric 1 tsp paprika