Power Breakfast Chocolate & Strawberry Oatmeal

Serving Size: 2 Total Time: 10 minutes Ingredients: 1 cup oats 1/4 cup almonds 1/2 cup unsweetened shredded coconut 6 medium sized strawberries 2 Tbps unsweetened cocoa 2 tsp ground flaxseed 2 tsp honey (or maple syrup for vegan) splash of coconut or almond milk (from carton) Directions: Prepare oats according to package (either by

Tropical Smoothie with Fresh Mango

Serves: 1.5 (me & my toddler!) Total Time: 10 minutes  Ingredients:  6-7 medium ice cubes 1 full mango (tutorial on how to dice mango here) 5-6 fresh strawberries  1/4 cup unsweetened shredded coconut  2 scoops of vanilla protein powder  1/4 cup oats 1/4 cup coconut milk (from can) 1 cup almond or coconut milk (from carton)

Immunity Boosting Strawberry Coconut Smoothie

Serves 1 Total Time: 10 minutes Ingredients: 6 medium-large ice cubes 6-7 medium-large fresh strawberries 1 medium sized banana 1/4 cup coconut milk (from can) 1/4 unsweetened coconut flakes 2 scoops of Vanilla Protein Powder 1 cup unsweetened coconut milk (from a carton) 1 tsp ground flax seed 1 tsp chia seeds Optional: 2 tsp