Matcha & Power Green Breakfast Bowl

Serving Size: 1 Total Time: 10 minutes Ingredients: 4-5 medium sized ice cubes 1 medium frozen banana 1/2 cup spinach 1/2 cup kale 1/4 cup old fashioned oats 2 scoops vanilla protein powder 1 tsp matcha powder 1 tsp chia seeds 1 tsp flaxseed 1 cup almond or coconut milk (from carton) Toppings: Handful of

Tropical Smoothie with Fresh Mango

Serves: 1.5 (me & my toddler!) Total Time: 10 minutes  Ingredients:  6-7 medium ice cubes 1 full mango (tutorial on how to dice mango here) 5-6 fresh strawberries  1/4 cup unsweetened shredded coconut  2 scoops of vanilla protein powder  1/4 cup oats 1/4 cup coconut milk (from can) 1 cup almond or coconut milk (from carton)

Blackberry & Clove Smoothie

Serves 1.5 (me & my toddler!) Total Time: 10 minutes Ingredients: 6-7 medium ice cubes 1/2 cup fresh blackberries 1 banana 1 cup spinach 1/4 cup old fashioned oats 1/4 cup coconut milk cream (from can) 1 cup almond or coconut milk (from carton) 2 scoops vanilla protein 1 tsp chia seeds (ground or regular)

Immunity Boosting Strawberry Coconut Smoothie

Serves 1 Total Time: 10 minutes Ingredients: 6 medium-large ice cubes 6-7 medium-large fresh strawberries 1 medium sized banana 1/4 cup coconut milk (from can) 1/4 unsweetened coconut flakes 2 scoops of Vanilla Protein Powder 1 cup unsweetened coconut milk (from a carton) 1 tsp ground flax seed 1 tsp chia seeds Optional: 2 tsp