Tomato Basil Avocado Egg Bites

Single Batch: Serves 2-3, Double Batch Serves: 4-6 Total Cook Time: 30 minutes Ingredients: 3 avocados 3-4 large eggs 1 roma tomato 5-6 fresh basil leaves Salt & Pepper to taste Directions: Preheat oven to 425 degrees F Slice avocados in half and remove seeds. Scoop out a little avocado in order to make more

Chocolate Protein Smoothie with Kale, Avocado and Whole Grains

Single Batch: Serves 1 Total Time: 10 minutes Ingredients: 4 frozen ice cubes unsweetened coconut milk 1 banana 1 heaping spoonful of natural peanut butter 1/4 avocado 1/2 cup kale 1/4 cup oats 1 Tbps cup ground flax seed 1 cup unsweetened almond milk 1 Tbps cup chia seeds 2 scoops chocolate protein powder (I