Asian Tofu Bowl with Mango and Coconut Rice

Serves: 5-6 Total Time: 35 minutes Ingredients: 2 cups uncooked brown rice 1.5 cans coconut milk 1 package 16 oz. extra firm Tofu (I like Nasoya) Tofu sauce: 1/4 cup liquid aminos (or GF soy sauce) 1/8 cup honey (or maple syrup if vegan) 2 tsp freshly grated ginger Veggie/Mango Mix: 1 red bell pepper

Tropical Smoothie with Fresh Mango

Serves: 1.5 (me & my toddler!) Total Time: 10 minutes  Ingredients:  6-7 medium ice cubes 1 full mango (tutorial on how to dice mango here) 5-6 fresh strawberries  1/4 cup unsweetened shredded coconut  2 scoops of vanilla protein powder  1/4 cup oats 1/4 cup coconut milk (from can) 1 cup almond or coconut milk (from carton)