Matcha & Power Green Breakfast Bowl

Serving Size: 1 Total Time: 10 minutes Ingredients: 4-5 medium sized ice cubes 1 medium frozen banana 1/2 cup spinach 1/2 cup kale 1/4 cup old fashioned oats 2 scoops vanilla protein powder 1 tsp matcha powder 1 tsp chia seeds 1 tsp flaxseed 1 cup almond or coconut milk (from carton) Toppings: Handful of

Quinoa Kale Salad with Orange, Pistachios & Cranberries

Serves: 4-5 Total Time: 35 minutes Ingredients: 1.5 cups uncooked quinoa 1 cup kale 2 medium oranges 1/2 cup shelled pistachios 1 cup dried cranberries 1/2 cup fresh mint leaves 1 can garbanzo beans 1/2 cup orange juice Salt & Pepper to taste Directions: Measure out quinoa and 3 cups of water in a medium

Pea, Chickpea, and Feta Mash with Kale Salad

Single Batch: Serves 4, Double Batch: Serves 8 Total Time: 35 minutes Ingredients: Pea & chickpea mash 12 oz bag of frozen peas 1 can garbanzo beans 8 oz. feta cheese 1 tsp dill 1 tsp minced garlic 1/2 cup chopped fresh parsley Kale salad 1 bunch of fresh kale 1 Tbps olive oil 1

Chocolate Protein Smoothie with Kale, Avocado and Whole Grains

Single Batch: Serves 1 Total Time: 10 minutes Ingredients: 4 frozen ice cubes unsweetened coconut milk 1 banana 1 heaping spoonful of natural peanut butter 1/4 avocado 1/2 cup kale 1/4 cup oats 1 Tbps cup ground flax seed 1 cup unsweetened almond milk 1 Tbps cup chia seeds 2 scoops chocolate protein powder (I