Mediterranean Grilled Chicken Pita

Serving Size: 4 Total Time: 30 Minutes Ingredients: 4 whole grain (or GF) pita breads 1/2 cup hummus 2 chicken breasts 1 Tbps olive oil 2 roma tomatoes 1 cucumber 1/2 red onion Basil leaves Directions: Preheat grill (or oven) to 350 degrees. Prepare chicken by brushing olive oil on each breast and seasoning with

Easy 20 Minute Sesame Beef Stir Fry

Serving Size: 4-6 Total Time: 20-25 minutes Ingredients: 1.5 cups uncooked white or brown rice 1 sweet onion 1 T. olive oil 2 cloves garlic (or 2 t. minced garlic) 1 small bag matchsticks carrots 2 heads broccoli 1/2 cup coconut aminos 3 T. sesame oil salt & pepper to taste 3 t. ground ginger

Asian Salmon & Coleslaw Lettuce Wraps

Serving Size: 6 people Total Time: 30 minutes Ingredients: 1 cup brown rice For the salmon: 1 lb. fresh salmon 1 Tbps olive oil 1 Tbps Bragg’s Ginger & Sesame Dressing For the coleslaw: 2 bags broccoli slaw (or regular is fine) 1/2 cup avocado mayo 1/2 cup Bragg’s Ginger & Sesame Dressing 2 Tbps

Asian Tofu Bowl with Mango and Coconut Rice

Serves: 5-6 Total Time: 35 minutes Ingredients: 2 cups uncooked brown rice 1.5 cans coconut milk 1 package 16 oz. extra firm Tofu (I like Nasoya) Tofu sauce: 1/4 cup liquid aminos (or GF soy sauce) 1/8 cup honey (or maple syrup if vegan) 2 tsp freshly grated ginger Veggie/Mango Mix: 1 red bell pepper

Carnitas Tacos with Pineapple Salsa

Serves: 8-10 Total Prep Time: 30 minutes, Total Cook Time: 8.5 hours Ingredients: Rub 1 tsp: salt, pepper, onion powder, cinnamon, coriander, cumin 2 tsp: chili powder Carnitas 3 lbs pork (butt or shoulder) or deer roast 2 cups pineapple juice (use canned pineapple 100% juice) 1-2 cups vegetable stock 1 orange 1 onion (sweet

Immunity Boosting Strawberry Coconut Smoothie

Serves 1 Total Time: 10 minutes Ingredients: 6 medium-large ice cubes 6-7 medium-large fresh strawberries 1 medium sized banana 1/4 cup coconut milk (from can) 1/4 unsweetened coconut flakes 2 scoops of Vanilla Protein Powder 1 cup unsweetened coconut milk (from a carton) 1 tsp ground flax seed 1 tsp chia seeds Optional: 2 tsp

From Scratch Sweet Potato Sloppy Joes (Vegetarian Option too!)

Single Batch: Serves 5-6, Double Batch Serves: 10-12 Total Time: 1 Hour Ingredients: 2 Tbps clarified ghee (or olive oil) 1 sweet onion 1 green pepper 1 tsp minced garlic 1 tsp chili pepper 1 tsp paprika 6 sweet potatoes 6 large or 10 small dates 2 lbs venison (or 100% grass fed beef)* 2,

Spicy Garlic Hummus

Single Batch Serves: 3-4 Double Batch: 6-8 Total Time: 10-15 minutes Ingredients: 1 can garbanzo beans 1/2 cup garbanzo bean juice 3 Tbsp tahini 3 Tbsp olive oil 1 lemon 1 tsp minced garlic 1 tsp sea salt 1 tsp black pepper 1 tsp crushed red pepper Directions: Drain garbanzo bean juice into a 1/2