Mediterranean Grilled Chicken Pita

Serving Size: 4 Total Time: 30 Minutes Ingredients: 4 whole grain (or GF) pita breads 1/2 cup hummus 2 chicken breasts 1 Tbps olive oil 2 roma tomatoes 1 cucumber 1/2 red onion Basil leaves Directions: Preheat grill (or oven) to 350 degrees. Prepare chicken by brushing olive oil on each breast and seasoning withContinue reading “Mediterranean Grilled Chicken Pita”

Easy 20 Minute Sesame Beef Stir Fry

Serving Size: 4-6 Total Time: 20-25 minutes Ingredients: 1.5 cups uncooked white or brown rice 1 sweet onion 1 T. olive oil 2 cloves garlic (or 2 t. minced garlic) 1 small bag matchsticks carrots 2 heads broccoli 1/2 cup coconut aminos 3 T. sesame oil salt & pepper to taste 3 t. ground gingerContinue reading “Easy 20 Minute Sesame Beef Stir Fry”

Asian Salmon & Coleslaw Lettuce Wraps

Serving Size: 6 people Total Time: 30 minutes Ingredients: 1 cup brown rice For the salmon: 1 lb. fresh salmon 1 Tbps olive oil 1 Tbps Bragg’s Ginger & Sesame Dressing For the coleslaw: 2 bags broccoli slaw (or regular is fine) 1/2 cup avocado mayo 1/2 cup Bragg’s Ginger & Sesame Dressing 2 TbpsContinue reading “Asian Salmon & Coleslaw Lettuce Wraps”

Asian Tofu Bowl with Mango and Coconut Rice

Serves: 5-6 Total Time: 35 minutes Ingredients: 2 cups uncooked brown rice 1.5 cans coconut milk 1 package 16 oz. extra firm Tofu (I like Nasoya) Tofu sauce: 1/4 cup liquid aminos (or GF soy sauce) 1/8 cup honey (or maple syrup if vegan) 2 tsp freshly grated ginger Veggie/Mango Mix: 1 red bell pepperContinue reading “Asian Tofu Bowl with Mango and Coconut Rice”

Carnitas Tacos with Pineapple Salsa

Serves: 8-10 Total Prep Time: 30 minutes, Total Cook Time: 8.5 hours Ingredients: Rub 1 tsp: salt, pepper, onion powder, cinnamon, coriander, cumin 2 tsp: chili powder Carnitas 3 lbs pork (butt or shoulder) or deer roast 2 cups pineapple juice (use canned pineapple 100% juice) 1-2 cups vegetable stock 1 orange 1 onion (sweetContinue reading “Carnitas Tacos with Pineapple Salsa”

Immunity Boosting Strawberry Coconut Smoothie

Serves 1 Total Time: 10 minutes Ingredients: 6 medium-large ice cubes 6-7 medium-large fresh strawberries 1 medium sized banana 1/4 cup coconut milk (from can) 1/4 unsweetened coconut flakes 2 scoops of Vanilla Protein Powder 1 cup unsweetened coconut milk (from a carton) 1 tsp ground flax seed 1 tsp chia seeds Optional: 2 tspContinue reading “Immunity Boosting Strawberry Coconut Smoothie”

From Scratch Sweet Potato Sloppy Joes (Vegetarian Option too!)

Single Batch: Serves 5-6, Double Batch Serves: 10-12 Total Time: 1 Hour Ingredients: 2 Tbps clarified ghee (or olive oil) 1 sweet onion 1 green pepper 1 tsp minced garlic 1 tsp chili pepper 1 tsp paprika 6 sweet potatoes 6 large or 10 small dates 2 lbs venison (or 100% grass fed beef)* 2,Continue reading “From Scratch Sweet Potato Sloppy Joes (Vegetarian Option too!)”

Spicy Garlic Hummus

Single Batch Serves: 3-4 Double Batch: 6-8 Total Time: 10-15 minutes Ingredients: 1 can garbanzo beans 1/2 cup garbanzo bean juice 3 Tbsp tahini 3 Tbsp olive oil 1 lemon 1 tsp minced garlic 1 tsp sea salt 1 tsp black pepper 1 tsp crushed red pepper Directions: Drain garbanzo bean juice into a 1/2Continue reading “Spicy Garlic Hummus”