Oatmeal, Cranberry, & Chocolate Energy Bites

Serves: 12-15 balls Total Time: 20 minutes Ingredients: 2 cups GF oats 1/2 cup dried cranberries 1/2 cup nut butter 1/4 cup shredded coconut 1 tsp ground flax seed 1 tsp vanilla extract 1/4 cup melted coconut oil 1/4 – 1/2 cup chocolate chips Directions: 1. Combine all ingredients except chocolate chips in a medium

Power Breakfast Chocolate & Strawberry Oatmeal

Serving Size: 2 Total Time: 10 minutes Ingredients: 1 cup oats 1/4 cup almonds 1/2 cup unsweetened shredded coconut 6 medium sized strawberries 2 Tbps unsweetened cocoa 2 tsp ground flaxseed 2 tsp honey (or maple syrup for vegan) splash of coconut or almond milk (from carton) Directions: Prepare oats according to package (either by

Chocolate Protein Smoothie with Kale, Avocado and Whole Grains

Single Batch: Serves 1 Total Time: 10 minutes Ingredients: 4 frozen ice cubes unsweetened coconut milk 1 banana 1 heaping spoonful of natural peanut butter 1/4 avocado 1/2 cup kale 1/4 cup oats 1 Tbps cup ground flax seed 1 cup unsweetened almond milk 1 Tbps cup chia seeds 2 scoops chocolate protein powder (I