What Every Woman Needs to Know About Carbohydrates

Carbohydrates have received a bad rap over the last few decades. In my personal food experience, I was a staunch “CARBS ARE BAD” and limited myself to a mostly high protein, low carb diet. Potatoes were on the same list as ice cream in my books. Rice was a sugar trap. Pasta would bump meContinue reading “What Every Woman Needs to Know About Carbohydrates”