Breakfast Tacos with Pico de Gallo

Serving Size: 4 people (or 8 tacos) Total Time: 20-25 minutes Ingredients: 8 eggs 1 Tbps olive oil 1/2 red onion 2 medium sized tomatoes 1/2 cup chopped cilantro 2 limes 1 can black beans 1 Tbps GF taco seasoning 8 corn tortillas Salt & Pepper to taste Directions: Heat a medium sized pan withContinue reading “Breakfast Tacos with Pico de Gallo”

Matcha & Power Green Breakfast Bowl

Serving Size: 1 Total Time: 10 minutes Ingredients: 4-5 medium sized ice cubes 1 medium frozen banana 1/2 cup spinach 1/2 cup kale 1/4 cup old fashioned oats 2 scoops vanilla protein powder 1 tsp matcha powder 1 tsp chia seeds 1 tsp flaxseed 1 cup almond or coconut milk (from carton) Toppings: Handful ofContinue reading “Matcha & Power Green Breakfast Bowl”

Power Breakfast Chocolate & Strawberry Oatmeal

Serving Size: 2 Total Time: 10 minutes Ingredients: 1 cup oats 1/4 cup almonds 1/2 cup unsweetened shredded coconut 6 medium sized strawberries 2 Tbps unsweetened cocoa 2 tsp ground flaxseed 2 tsp honey (or maple syrup for vegan) splash of coconut or almond milk (from carton) Directions: Prepare oats according to package (either byContinue reading “Power Breakfast Chocolate & Strawberry Oatmeal”

Veggie Egg Scramble

Serves 4 Total Time: 20 minutes Ingredients: 1/2 sweet onion 1/2 red pepper 1 cup spinach 8 eggs 1/8 cup coconut milk (can or carton is fine) Salt & Pepper to taste 1 Tbps olive oil Toppings: 1/2 avocado cilantro Directions: Dice onions and red pepper. Chop spinach into smaller pieces. Add to a smallContinue reading “Veggie Egg Scramble”

Tomato Basil Avocado Egg Bites

Single Batch: Serves 2-3, Double Batch Serves: 4-6 Total Cook Time: 30 minutes Ingredients: 3 avocados 3-4 large eggs 1 roma tomato 5-6 fresh basil leaves Salt & Pepper to taste Directions: Preheat oven to 425 degrees F Slice avocados in half and remove seeds. Scoop out a little avocado in order to make moreContinue reading “Tomato Basil Avocado Egg Bites”

Loaded Oatmeal

Single Batch: Serves 2, Double Batch: Serves 4 Cooking Time: 5-10 minutes Ingredients: 1.5 cups oatmeal 1/4 cup raw pecans 1/4 cup unsweetened coconut flakes 1/4 cup blueberries 1/4 cup raw cashews 2 tsp ground flax seed 2 tsp cinnamon 2-4 tsp raw honey (depending on taste) Directions: Cook oatmeal depending on your preference (boilContinue reading “Loaded Oatmeal”

Loaded Date, Cashew and Blueberry Toast

Single Batch: serves 2, Double Batch: serves 4 Cooking Time: 5-10 minutes Ingredients: 2 pieces of whole grain bread 2 Tbps of nut butter 1/4 cup chopped cashews 1/4 cup blueberries 1/4 chopped dried dates 2 tsp ground flax seed Cinnamon Directions: 1. Toast pieces of bread 2. Spread 1 Tbps of nut butter onContinue reading “Loaded Date, Cashew and Blueberry Toast”