Mediterranean Grilled Chicken Pita

Serving Size: 4 Total Time: 30 Minutes Ingredients: 4 whole grain (or GF) pita breads 1/2 cup hummus 2 chicken breasts 1 Tbps olive oil 2 roma tomatoes 1 cucumber 1/2 red onion Basil leaves Directions: Preheat grill (or oven) to 350 degrees. Prepare chicken by brushing olive oil on each breast and seasoning withContinue reading “Mediterranean Grilled Chicken Pita”

Vegetable Curry

Single Batch: Serves 8-10 Total Time: 1 Hour Ingredients: 2 cups uncooked brown rice 6-8 russet or Yukon potatoes 5-6 long carrots 32 oz. vegetable broth 2 small sweet onions (or 1.5 large) 1 zucchini 1 Tbps olive oil 2 tsp minced garlic 1 tsp salt 1 tsp pepper 1 tsp tumeric 1 tsp paprikaContinue reading “Vegetable Curry”

Tomato Basil Avocado Egg Bites

Single Batch: Serves 2-3, Double Batch Serves: 4-6 Total Cook Time: 30 minutes Ingredients: 3 avocados 3-4 large eggs 1 roma tomato 5-6 fresh basil leaves Salt & Pepper to taste Directions: Preheat oven to 425 degrees F Slice avocados in half and remove seeds. Scoop out a little avocado in order to make moreContinue reading “Tomato Basil Avocado Egg Bites”