The Best Vegetarian Lunch Sandwich

Serves: 2 Total Time: 10 minutes Ingredients: 4 slices whole grain bread (I like Ezekiel’s for GF) 2-4 tsp brown spicy mustard 4 slices organic cheese (swiss & cheddar are my go-to’s) 2-3 medium collard green leaves 1 sliced tomato 1 avocado 1/2 sliced cucumber Directions: Pick a good whole grain bread that will holdContinue reading “The Best Vegetarian Lunch Sandwich”

Veggie Loaded Potato

Serves: 4 Total Time: 20 minutes Ingredients: 4-5 Potatoes of your choice (russet, sweet, Yukon) 1 can garbanzo beans 4 cups spinach 1 cup chopped green onions 1 cup chopped cliantro 1 cup of your favorite salsa (I love Kirklands organic salsa) 2 avocados Salt & Pepper to taste Directions: Cook potatoes based on preference,Continue reading “Veggie Loaded Potato”

Veggie Egg Scramble

Serves 4 Total Time: 20 minutes Ingredients: 1/2 sweet onion 1/2 red pepper 1 cup spinach 8 eggs 1/8 cup coconut milk (can or carton is fine) Salt & Pepper to taste 1 Tbps olive oil Toppings: 1/2 avocado cilantro Directions: Dice onions and red pepper. Chop spinach into smaller pieces. Add to a smallContinue reading “Veggie Egg Scramble”

Chocolate Protein Smoothie with Kale, Avocado and Whole Grains

Single Batch: Serves 1 Total Time: 10 minutes Ingredients: 4 frozen ice cubes unsweetened coconut milk 1 banana 1 heaping spoonful of natural peanut butter 1/4 avocado 1/2 cup kale 1/4 cup oats 1 Tbps cup ground flax seed 1 cup unsweetened almond milk 1 Tbps cup chia seeds 2 scoops chocolate protein powder (IContinue reading “Chocolate Protein Smoothie with Kale, Avocado and Whole Grains”

The Only Guacamole You Should Be Making

Single Batch: Serves 6-8, Double Batch: 12-14 Cooking Time: 20 minutes Ingredients: 6 medium/large Avocados 1 Roma tomato 1/2 cup large red onion 1 tsp minced garlic 1/4 cup cilantro 1 lime 1 tsp salt (or more to taste) Black pepper (to taste) Directions: 1. Remove seeds from avocados and scrape avocado from peel intoContinue reading “The Only Guacamole You Should Be Making”