What Every Woman Needs to Know About Carbohydrates

Carbohydrates have received a bad rap over the last few decades. In my personal food experience, I was a staunch “CARBS ARE BAD” and limited myself to a mostly high protein, low carb diet. Potatoes were on the same list as ice cream in my books. Rice was a sugar trap. Pasta would bump meContinue reading “What Every Woman Needs to Know About Carbohydrates”

About Me

Hi, I’m Erin. I work as a health coach and am passionate about health, nutrition, and food. I’m also a full-time stay at home mother to two rambunctious little boys! I spend most of my time chasing my son and creating healthy, delicious, and easy recipes!

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