What Every Woman Needs to Know About Carbohydrates

Carbohydrates have received a bad rap over the last few decades. In my personal food experience, I was a staunch “CARBS ARE BAD” and limited myself to a mostly high protein, low carb diet. Potatoes were on the same list as ice cream in my books. Rice was a sugar trap. Pasta would bump me…

7 Tips For The New Stay At Home Mom

I’ve done biological research on Malaria and Influenza and was a director for an Alaska Native STEM camp. Staying at home with my son has BY FAR been the hardest job I’ve ever had. I wish I would have known these 7 things at the very beginning of my stay at home mom career! 1. Make…

About Me

Hi, I’m Erin. I work as a health coach and am passionate about health, nutrition, and food. I’m also a full-time stay at home mother to two rambunctious little boys! I spend most of my time chasing my son and creating healthy, delicious, and easy recipes!

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