Mediterranean Grilled Chicken Pita

Serving Size: 4 Total Time: 30 Minutes Ingredients: 4 whole grain (or GF) pita breads 1/2 cup hummus 2 chicken breasts 1 Tbps olive oil 2 roma tomatoes 1 cucumber 1/2 red onion Basil leaves Directions: Preheat grill (or oven) to 350 degrees. Prepare chicken by brushing olive oil on each breast and seasoning with

Easy 20 Minute Sesame Beef Stir Fry

Serving Size: 4-6 Total Time: 20-25 minutes Ingredients: 1.5 cups uncooked white or brown rice 1 sweet onion 1 T. olive oil 2 cloves garlic (or 2 t. minced garlic) 1 small bag matchsticks carrots 2 heads broccoli 1/2 cup coconut aminos 3 T. sesame oil salt & pepper to taste 3 t. ground ginger

Cozy Butternut Squash Veggie Chili

Serving Size: 4-6 Total Time: 35-40 minutes Ingredients: 1 Tbps olive oil 1 sweet onion 2 bell peppers (red, yellow or orange) 2 tsp minced garlic 3 Tbps chili pepper 1 tsp black pepper 1 tsp cinnamon 1 tsp turmeric 1 cup lentils 32 oz. (4 cups) vegetable broth 1 can (14 oz.) tomato sauce

Potato & Cauliflower Veggie Bowl with Lime Crema Sauce

Serving Size: 4-6 People Total Time: 45 minutes Ingredients: 3 russet potatoes 3 sweet potatoes 1 head cauliflower 3-4 Tbps olive oil 1 tsp rosemary Salt & Pepper 1 bag frozen corn (12 oz.) 1 bag frozen edamame (12 oz.) 1 cup plain greek yogurt 2 limes cayenne pepper Directions: Preheat the oven to 400

Asian Salmon & Coleslaw Lettuce Wraps

Serving Size: 6 people Total Time: 30 minutes Ingredients: 1 cup brown rice For the salmon: 1 lb. fresh salmon 1 Tbps olive oil 1 Tbps Bragg’s Ginger & Sesame Dressing For the coleslaw: 2 bags broccoli slaw (or regular is fine) 1/2 cup avocado mayo 1/2 cup Bragg’s Ginger & Sesame Dressing 2 Tbps

Homemade Italian and Pineapple Pizza

Serving Size: 8-10 Total Time: 30-45 minutes Ingredients: 1 lb. Italian sausage or chicken* 1 green pepper 1-2 cups fresh pineapple (canned pineapple tidbits work too) 4 pre-made pizza crusts (we eat cauliflower crusts for GF, but whole wheat crusts are great too!) 1, 16 oz. jar of pizza sauce 2 cups Italian cheese blend

Hearty & Creamy Vegan Vegetable Stew

Serving Size: 8-10 people Total Time: 45 minutes Ingredients: 1 sweet onion 1 Tbsp olive oil 2 tsp minced garlic 48 oz. vegetable broth 4 medium sweet potatoes 8 oz. sliced mushrooms 1 lb. celery hearts 5 full size rainbow carrots (regular orange carrots work fine) 1 can full fat coconut milk 1/2 cup “poultry

Vegan Sweet Potato Stew

Single Batch: Serves 5-6, Double Batch: Serves 10-12 Total Time: 1 Hour Ingredients: 1 sweet onion 1 Tbps olive oil 1 Tbps cumin 1 tsp paprika 1 tsp tumeric 1 tsp cinnamon 1 pinch ground cloves 1 pinch allspice Salt & Pepper to taste 4 sweet potatoes 1 can 28 oz. crushed tomatoes 1 can

Brown Rice Pilaf

Single Batch: Serves 4-5, Double Batch: Serves 8-10 Cooking Time: 35-40 minutes Ingredients: 2 cups uncooked brown rice 1 sweet onion 3-4 Tbps clarified ghee (or olive oil) 2 Granny Smith apples (or sour apples) 1.5 cups cranberries 1.5 cups pecans 1 can garbanzo beans 1/2 cup chopped fresh parsley 1 Tbps rosemary 1 tsp

Coconut Thai Veggie Bowls

Single Batch: Serves 3-4, Double Batch: Serves 6-8 Cooking Time: 45 minutes Ingredients: 1 can coconut milk 1.5 cups uncooked brown rice 1 red bell pepper 1 zucchini 1 big carrot 1 red onion 1 bag of slaw mix 2-3 green onions Sauce: 1/4 cup GF soy sauce 1/2 cup Natural peanut butter 3 tsp