Tropical Smoothie with Fresh Mango

Serves: 1.5 (me & my toddler!)

Total Time: 10 minutes 


6-7 medium ice cubes

1 full mango (tutorial on how to dice mango here)

5-6 fresh strawberries 

1/4 cup unsweetened shredded coconut 

2 scoops of vanilla protein powder 

1/4 cup oats

1/4 cup coconut milk (from can)

1 cup almond or coconut milk (from carton)

1 tsp chia seeds

1 tsp ground flax seeds

1 cup spinach (optional)


  1. Dice mango (full tutorial available here, and while you’re add it, subscribe!)
  2. Cut green stems off of strawberries
  3. Add all ingredients to a blender and blend on high for 60-90 seconds
  4. Top with additional mango, strawberries, and coconut flakes
  5. Enjoy!

I love the authenticity and taste of using fresh fruit in smoothies, especially when they are in season! This smoothie is refreshing and is a great alternative to a traditional banana/peanut butter/chocolate smoothie. I love drinking smoothies as a meal replacement a few times a week – it really helps give your digestive tract a break while still giving you tons of nutrients! If fresh fruit is not an option, frozen will work too. 

*I am affiliated with Amazon and these are paid links


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